Tag Archives: peanuts

Time for a Yummy Vegan Picnic!

It's summer and vegan picnic timeAttention all other seasons: summer kicks your booties!

With the weather warm, the flowers blooming, the sun sparkling and such an abundance of ripe fruits and tasty veggies available, it’s such a great time for a picnic. But when I add the word “vegan” to “picnic,” it creates terror in some of my carnivore friends. It’s pretty funny to watch. “But, but, but, what do you serve at a vegan picnic? Carrot sticks and raw broccoli?”  They look so horrified, so I usually respond with something like: “Of course not! We prefer cow patties sandwiched between pieces of tree bark. Duh!” Seriously, why are some people so flipped out about vegan food? It can be unbelievably delicious and a breeze to make, and bonus – it’s good for you, great for the environment, and even better for all the animals you’re saving.

To make things easier (and yummier) for your next picnic, here are my top 5 original creations of perfectly picnickable (that’s a word, right?) vegan dishes, and one spectacular summer beverage that will make your next outing out-of-this-world.

Pomegranate-Mango Guacamole

Mango-Pomegranate Guacamole and Chips

Hot damn, this guacamole will make your mouth so happy…even if you hate avocados (as my converting-carnivore husband and I do). Mmm, the lightly sweet mango and the unexpected tiny bright bits of pomegranate really make this guac amazing. Just pop it in a tupperware container and toss it in your picnic basket.

Thai Sweet Chili and Lime Edamame 

This has to be one of the easiest and yummiest thing you can whip up in 5 minutes. Can’t you just taste the lime, garlic and slightly piquant Thai sweet chili sauce? It’s lick-your-fingers good! This edamame dish is great at room-temp, so it’s perfect for summer outings.

Thai Spiced Peanuts and Smoky Spanish Cashews Smoky Spanish Spiced Cashews

No description needed, right? The title alone says it all – awesomeness awaits your taste buds! Throw these in a baggie and try your best not to eat them on the way to your picnic. (Note: do not try to eat just one. It is impossible).

Peanut-Sauce Glazed Noodles and Veggies

Let’s keep with the Thai theme, shall we? These Thai-style noodles with a truly delicious peanut sauce and sautéed veggies is an awesome cold dish, and it takes no time at all to make.

Grilled veggie sandwich with romesco sauce

Grilled Veggie Sandwiches with Romesco Sauce

If you haven’t had romesco sauce before, please, do yourself a favor and drop whatever you’re doing and make it right this very second! Your taste buds will thank you! It’s a super easy-to-make thick sauce that’s unreal as a sandwich spread, especially with roasted veggies. You won’t believe that it’s made from blanched almonds, roasted red peppers, sourdough bread, balsamic vinegar and couple spices – they blend together to make a sauce that’s even better than the sum of its parts. It is truly spectacular and will probably make you moan with joy a little bit.

And lastly, Summer Sangria

This is my most favorite and dangerous drink! Throw your favorite ripe, juicy summer fruits in there – peaches, strawberries, blueberries, melons – and savor the refreshing flavors of the season in this happy little sangria. But watch out – the light, fruity flavors are so good that you probably won’t taste the alcohol at all, so if you’re like me, you’ll likely drink one (or four) more glasses than you can actually handle. So you may be stumbling home from your picnic, but trust me, it’ll be worth it.

Happy picnicking!

Seriously spectacular sangria

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Nutty Indonesian Sweet Noodles


Knowing how much I adore Bali (who wouldn’t love that tropical paradise where you can get $4 massages?!), and probably remembering how much I talk about my favorite noodle and nut dish that I eat whenever I’m there (if allowed, I would bathe in this dish), my neighbor Martha and her daughter Jamie shared this fabulous and quick-to-prepare recipe with me. It’s from The Accidental Vegan cookbook and is an elegant vegetarian adaptation of a traditional Indonesian dish that is simply divine. Unlike my other favorite dishes that pretty much explode with flavor, this meal lightly dances on your taste buds with a slightly sweet flavor and a lovely nuttiness. It’s got loads of protein to fill your belly with joy. Plus, it’s quick, simple and delicious! Whether you’re trying to please a carnivore’s tummy, a vegan’s palate or a picky kid’s appetite, this dish delivers.

This is the sweet little Indonesian great-grandmother who taught me how to make this dish. See, I wasn't joking when I said her kitchen was blackened!

I learned how to make the traditional version of this dish in the blackened kitchen of an ancient Balinese great-grandmother who used Indonesian candlenuts to make this dish. It can be challenging to find candlenuts outside of Asia, but don’t worry – the other nuts listed below make fantastic substitutes. I’m also happy to report that you can use an actual range to cook this meal instead of the little cooking fire that the ancient great-grandma used. Although I’ll admit it was fun to cook with her, even though she didn’t speak a word of English and my mastery of the Indonesian language is restricted to massage- and surfing-related terms.  Unfortunately I didn’t remember almost anything she taught me since she bestowed on me the gift of an aromatic leaf that she indicated I should chew on while cooking. It made my lips numb. Being unable to feel my tongue, I accidentally swallowed the masticated leaf, which made the old lady’s eyes bulge in alarm – apparently you’re just supposed to chew it and spit it out. Who knows what it was – all I know is that I didn’t remember anything else that followed, except that I had monkeys sitting on my shoulder and that the flames in her cooking fire magically transformed into technicolor aliens that waved forks at me. So thank goodness for the Accidental Vegan cookbook for recreating this recipe!

I made a few changes to get the flavor to be a closer approximation to the dish I love eating in Indonesia, and I think the end result is divine. By the way, if you have sweet soy sauce, which is what is typically used in this dish, you can use that instead of the soy/molasses combo. You can find it in most Asian food stores. But I doubt your local Asian food store stocks that weird Indonesian chewing leaf with numbing and hallucinogenic properties. You never know though!
Nutty Indonesian Sweet Noodles

From fridge to table: about 10 minutes

Serves: 4

1 pound dry Asian noodles (such as udon or soba)
1/2 cup roasted cashews
1/2 cup roasted peanuts
1/2 cup roasted hazelnuts (aka “filberts”) with the skins rubbed off
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, pushed through a press
1.5 tbsp grated ginger
1 cup bean sprouts (kale is also a great substitute)
3 tbsp soy sauce
1tbsp molasses
1 tbsp toasted sesame oil

Bring a pot of water to a boil and add the noodles; cook until al dente. Drain noodles well then run under cold water so they don’t get gummy.

Meanwhile, put the nuts in a food processor and pulse a few times to coarsely chop. Heat the olive oil in a wok over medium low heat, add the onions, garlic and ginger and saute for 3-5 minutes, until onion starts to soften. Stir in the nuts, sprouts, soy sauce, molasses and sesame oil and cook for another few minutes until everything is heated through. Add noodles and toss everything with tongs until the noodles absorb the liquid. Serve hot.

Hmm, maybe I wasn't hallucinating?!

Quicky Thai-Style Noodles in Yummy Peanut Sauce

Every time John and I eat Thai food, we say the same thing: “Oh man, I could eat this every day!” The sauces are simply divine! One of the most versatile is peanut sauce. Thai peanut sauces are so good that they can be used for just about everything: as a dip for summer rolls, drizzled on steamed veggies, as the sauce for a thai-style pizza. It’s also a great projectile when you want to fling a spoonful of something at your spouse when he really deserves it, like when he polishes off the bottle of wine while you’re in the hot tub staring forlornly at your empty glass.

This is a very tasty Thai-inspired noodle dish that’s super quick to make. I’ve included a really delicious peanut sauce recipe at the end of this post, but if you are pressed for time or you’re just feelin’ lazy (no shame in that!), you can also use peanut satay sauce from a jar. For dinner, I serve this hot and for lunch I serve it cold – try it both ways and see what you prefer!

Quicky Thai-Style Noodles in Yummy Peanut Sauce

From fridge to table: 15 minutes
Serves: 4

3 cloves garlic, chopped
1 red bell pepper, seeded and chopped
1/2 cup asparagus tips
1/2 cup sugar snap peas, sliced
8 mushrooms, stemmed and sliced (shitake or baby portabella work great since they’re so flavorful)
1/2 cube extra firm tofu, sliced into 1/2 inch cubes (if you want extra flavor, marinate the tofu in teriyaki sauce overnight)
1/4 cup green onions, sliced thin
1/4 cup cilantro, finely chopped
1/4 cup roasted, unsalted peanuts
1/4-1/2 cup peanut satay sauce from a jar, or homemade peanut sauce (recipe below) *
6 oz dry udon noodles, such as Japanese yokogiri

Cook noodles by following the directions on the package. Rinse with cold water and set aside. If using yokogiri udon noodles, bring a pot of water to boil, stir in noodles. When the pot begins to boil again, add 1 cup cold water. When it comes back to a boil, drain the noodles and rinse with cold water. Set aside.

Over high heat, warm a couple tablespoons of oil in a wok or large fry pan with high sides. To avoid oil splatter, I recommend sliding the ingredients down the sides of the pan. When the oil is good and hot, slide in the tofu and let it brown before stirring. Allow to brown on a couple of sides (I like mine nearly blackened – it adds character!), and then slide in the red bell pepper. Once it starts to turn orange, kind of like the color of a tragic spray-tan victim, slide in the sugar snap peas, mushrooms, asparagus and garlic. Saute until the asparagus is crisp-tender. Turn down heat to medium and add the peanut sauce, green onions, cilantro, peanuts and noodles – toss very well to fully coat the noodles. Add more peanut sauce to taste. (But be sure to save some just in case you need to fling it at your spouse if he drinks all the wine!)

* If you want to make homemade peanut sauce, here’s my recipe, which tastes way better than the store-bought stuff in a jar (if I do say so myself…):

Homemade peanut sauce

1/4 cup organic chunky peanut butter
3 tsp chili garlic sauce (you can find this in the Asian section of the market)
2 tbsp fresh lime juice
1 tbsp sugar
1 tbsp hoisin sauce (also found in the Asian section of the market)
3 tbsp soy sauce
1 tbsp toasted sesame oil
1/2 cup water

Whirl all ingredients together in a food processor and voila, you’ve got peanut sauce!