Tag Archives: peanut butter

Easy Energy Bars Appease the Growling Beast

While driving to the coast to kitesurf, I heard a terrible growl in the car. John and I looked at each other in shock, and then we pointed an accusing finger at each others’ stomachs. Just then, both of our growling beasts roared – our empty stomachs were very angry at us for racing out the door without eating. “Ooo, let’s stop and get a burger,” said John. I’m really not sure why, but he usually turns to meat whenever he’s dying of hunger.  Luckily, I have an emergency stash of Clif bars in the car for such occasions – I’ve learned that snacks quell his hunger for meat. But as we choked down the chalky, overly chewy, weirdly dense bars (which disconcertingly resembles the gunk that plugs up pipes), I decided right then and there to make my own energy bars from now on. How hard could it be? Turns out it’s even easier than I thought, not to mention that homemade sports bars are way tastier, and they’re less expensive too.

Unlike store bought sports bars that often rely on tons of sugar to give you a quick energy boost (followed by a sugar crash), these homemade bars feature nuts that are packed with energy, like almonds. According to WebMD, almonds are “the new power food” since they’re so nutrient-dense. And these bars also feature dried fruit, which deliver a steady stream of natural energy. Sure, there’s a little bit of sugar in these bars to bind them together and give you immediate energy, but it’s not too much. Promise! These things last for a really long time in the fridge, they transport well, and they always deliver tons of much-needed energy when you need it the most. They’re a perfect snack for kids, they’re great to take along with you for hikes, and really good for those times when you’re so hungry that you just need to stuff something in your face immediately.

Make up a batch and have it on hand next time your growling beast demands to be fed. Trust me, these taste great and they’re way more satisfying than those expensive and nasty-tasting sports bars they sell in the stores!

Cimeron’s Easy Energy Bars

3 cups of any yummy whole grain cereal (I like using a cereal with crunchy clusters)
1/2 cup chopped walnuts *
1/2 cup chopped almonds
3/4 cups chopped dried raisins, cranberries or cherries *
1/2 cup vegan chocolate chips (optional)
1/4 cup crunchy peanut butter
1/3 cup honey
1/4 cup pure maple syrup

*You can make these energy bars with an infinite combination of nuts and dried fruits. I like to use classic nut/fruit blends, like: a tropical twist with dried papaya, pineapple and coconut with macadamia nuts; dried cherries and blueberries with toasted hazelnuts;  raisins and walnuts; smores style with chocolate chips and marshmallow,  etc.

Heat oven to 350, and prepare an 8″ baking pan by spraying it with olive oil. In a big bowl, mix the dry ingredients together. Then, in a small pot, mix the peanut butter, honey and syrup and cook over medium-high heat until it comes to a boil, constantly mixing it. When it hits the boiling point, whisk it fast for about a minute until it thickens up a bit. Then remove from heat and toss it in the bowl with the dry mixture and mix it thoroughly. Pour into your prepared pan and press it down firmly with the back of a spatula. Bake for 10-15 minutes until the edges turn golden. Remove from oven and press it down again with the spatula. For best results, refrigerate overnight and cut up the bars in the morning – they will be firm and not crumbly at all after overnight refrigeration. They hold up really well, so take them with you to power up wherever go!