Tag Archives: oatmeal

Foods That Fight Stress

Moist and delicious oatmeal blueberry cashew vegan cookies

It’s a natural tendency to reach for a cookie when we’re feeling stressed out. In addition to providing a little respite, they also make great projectiles. But these tasty Vegan Spiced Oatmeal-Cashew-Blueberry Cookies (recipe below) aren’t like most comfort foods that provide only a fleeting moment of emotional anesthesia. These cookies are actually packed with incredible ingredients that alter your brain chemistry to reduce stress hormones and increase the production of chemicals that will elevate your mood.

Can you believe that something as simple as eating the right foods can decrease anxiety, depression and stress? It’s pretty amazing! It’s all chemistry, really. Every time we feel tension, our brains produce the stress hormone cortisol, which elevates blood pressure, impairs the immune system, makes our shoulders reside near our ears, and inspires some of us to throw objects at the heads of annoying people.  Here’s why I’ve felt a bit stressed lately:

Our stress-inducing apocalypse-style patio

Yes, it’s loads of fun trying to write articles with the pleasant sound of the jackhammer just inches away! Stress is a killer – literally. John knows four people who have dropped dead at his workplace in the past year. Yikes!  So when I started seeing his brain-vein pounding more prominently in recent weeks, and when my legs began jackhammering at my desk (even when the demo guys were taking a break), I decided to do a little research about ways to combat our tension with food.

Check this out:

Oatmeal makes your brain produce the “feel good” brain chemical serotonin. It modulates mood, helps us combat stress and makes us feel happier.

Blueberries are high in vitamin C, which researchers have found reduces the psychological and physical effects of stress by curbing the secretion of cortisol. It has also been shown to help people bounce back from stressful situations more quickly. And bonus: blueberries are rich with anthocyanin, which improves cognitive function and memory. They’re also a source of potassium, which lowers blood pressure.

Cashews are rich with zinc, which has been shown to reduce anxiety and depression. (By the way, did you know that our bodies can’t store zinc? Unless we consume some every day it can lead to zinc deficiency, which causes a host of other nasty problems like hair loss, mental lethargy and sexual health issues. So unless you want to be an impotent, balding slug, eat your cashews!)

So I figured: why not combine all these stress-busting, anti-anxiety foods into a delicious and healthy snack? Give these easy-to-make Spiced Oatmeal-Cashew-Blueberry cookies a try – they’re moist, delicious, addictive, and they’ll even help you suppress your urge to use one as a projectile. They’re so good that even carnivores who are fearful of anything vegan will love them.  And since they’re packed with complex carbs (verses the empty simple carbs found in most cookies) and are super good for you, there won’t be any guilt-related stress if you happen to gobble up, say, all 25 of them in one sitting. Enjoy!

Vegan spiced oatmeal-blueberry-cashew cookies. YUM!

Stress-Busting Spiced Oatmeal-Cashew-Blueberry Cookies

Time: 30 minutes
Makes: 25 cookies

Ingredients:

1/2 cup whole wheat pastry flour*
1/4 tsp salt
1/4 tsp baking soda
3/4 tsp cinnamon
1/2 tsp cardamom
1/8 tsp nutmeg
a pinch of cayenne pepper
1/4 cup unsweetened applesauce
1/3 cup agave nectar**
1 tsp vanilla extract
1/4 olive oil
2 cups old fashioned oats (uncooked)
1/2 cup dried blueberries, rehydrated (soak in hot water for 5 minutes. Be sure to pat them dry)
1/2 cup toasted and unsalted cashews, chopped

* Whole wheat pastry flour is a little lighter and yummier for baking, but you can use regular flour if you can’t find the pastry flour, but if you do, just use a tiny bit less than ½ cup since regular flour is denser.

** If you prefer, you can use 2/3 cup brown rice syrup in place of the agave nectar. But cut back on the salt to 1/8 tsp. The cookies turn out even chewier this way, and with slightly crispier tops. 

Preheat oven to 350. Prepare cookie sheets with parchment paper or a light spray of olive oil.

In a small bowl, stir together flour, salt, baking soda and all the spices. In a larger bowl, mix the applesauce, agave nectar, vanilla and oil until blended. Then add in the flour/spice mixture and stir well. Add the oats, blueberries and cashews and mix until blended. Now let the mixture sit for 10 minutes – this will soften up the oats and make the cookies chewylicious.

Using your cookie scooper or a spoon, create 25 little cookie mounds on your baking sheets and bake for 12-13 minutes, until the cookies are golden brown. Now here comes the hard part: wait at least 10 minutes before wolfing down the cookies. They hold together better after they’ve had a chance to rest. Plus, waiting will help you keep the flesh on the roof of your mouth!