Tag Archives: noodles

Time for a Yummy Vegan Picnic!

It's summer and vegan picnic timeAttention all other seasons: summer kicks your booties!

With the weather warm, the flowers blooming, the sun sparkling and such an abundance of ripe fruits and tasty veggies available, it’s such a great time for a picnic. But when I add the word “vegan” to “picnic,” it creates terror in some of my carnivore friends. It’s pretty funny to watch. “But, but, but, what do you serve at a vegan picnic? Carrot sticks and raw broccoli?”  They look so horrified, so I usually respond with something like: “Of course not! We prefer cow patties sandwiched between pieces of tree bark. Duh!” Seriously, why are some people so flipped out about vegan food? It can be unbelievably delicious and a breeze to make, and bonus – it’s good for you, great for the environment, and even better for all the animals you’re saving.

To make things easier (and yummier) for your next picnic, here are my top 5 original creations of perfectly picnickable (that’s a word, right?) vegan dishes, and one spectacular summer beverage that will make your next outing out-of-this-world.

Pomegranate-Mango Guacamole

Mango-Pomegranate Guacamole and Chips

Hot damn, this guacamole will make your mouth so happy…even if you hate avocados (as my converting-carnivore husband and I do). Mmm, the lightly sweet mango and the unexpected tiny bright bits of pomegranate really make this guac amazing. Just pop it in a tupperware container and toss it in your picnic basket.

Thai Sweet Chili and Lime Edamame 

This has to be one of the easiest and yummiest thing you can whip up in 5 minutes. Can’t you just taste the lime, garlic and slightly piquant Thai sweet chili sauce? It’s lick-your-fingers good! This edamame dish is great at room-temp, so it’s perfect for summer outings.

Thai Spiced Peanuts and Smoky Spanish Cashews Smoky Spanish Spiced Cashews

No description needed, right? The title alone says it all – awesomeness awaits your taste buds! Throw these in a baggie and try your best not to eat them on the way to your picnic. (Note: do not try to eat just one. It is impossible).

Peanut-Sauce Glazed Noodles and Veggies

Let’s keep with the Thai theme, shall we? These Thai-style noodles with a truly delicious peanut sauce and sautéed veggies is an awesome cold dish, and it takes no time at all to make.

Grilled veggie sandwich with romesco sauce

Grilled Veggie Sandwiches with Romesco Sauce

If you haven’t had romesco sauce before, please, do yourself a favor and drop whatever you’re doing and make it right this very second! Your taste buds will thank you! It’s a super easy-to-make thick sauce that’s unreal as a sandwich spread, especially with roasted veggies. You won’t believe that it’s made from blanched almonds, roasted red peppers, sourdough bread, balsamic vinegar and couple spices – they blend together to make a sauce that’s even better than the sum of its parts. It is truly spectacular and will probably make you moan with joy a little bit.

And lastly, Summer Sangria

This is my most favorite and dangerous drink! Throw your favorite ripe, juicy summer fruits in there – peaches, strawberries, blueberries, melons – and savor the refreshing flavors of the season in this happy little sangria. But watch out – the light, fruity flavors are so good that you probably won’t taste the alcohol at all, so if you’re like me, you’ll likely drink one (or four) more glasses than you can actually handle. So you may be stumbling home from your picnic, but trust me, it’ll be worth it.

Happy picnicking!

Seriously spectacular sangria

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Veggie Shock and Awe Stuns the Carnisaur

Full disclosure: in desperate times when John’s been on anti-vegetable benders and scurvy was imminent, I’ve resorted to subversive tactics such as hiding greens in his meals and snacks. Like a veggie mercenary, I’ve slipped spinach in a smoothy and told him that it was a shamrock shake. That’s great for a handful or two of veggies but I needed to get him to eat lots more vegetables, lest he start to look like a pirate. I knew I needed a bold new strategy, but what? Then it hit me like a scud missile: make the greens hide in plain sight!

This brave (and some might say suicidal) strategy is what I like to call The Veggie Shock and Awe. The premise is simple: confuse the carnivore’s senses with a riot of colors, textures and scents to utterly overwhelm him. If the whole damned thing is composed of vegetables, maybe he won’t notice them! And just in case he examines it more closely, I’ll toss in a ton of fresh yakisoba noodles and some fake chicken chunks to distract him.

This concoction is so simple and quick-to-make and it’s mouth-wateringly delicious! The spicy teriyaki sauce makes it irresistibly flavorful and zesty, the noodles make it filling, and the veggies make it incredibly healthy and filled with interesting flavors in every bite – from the subtle sweetness of sugar snap peas to the earthy richness of shitake mushrooms.

When the moment came to pull the trigger and serve the Veggie Shock and Awe to John, I held my breath, took cover in the kitchen and prayed that I wouldn’t hear him cry out in protest. But guess what I heard? “Mmm, good noodles! I like this one.” It worked! Mission accomplished.

Veggie Shock and Awe

From fridge to table: 15-25 minutes (depending on how fast you can chop)

Serves: 3-4 (depending on your appetites)

Ingredients:

1 tbsp oil for stir-frying (such as grapeseed oil)

1 red bell pepper, seeded and sliced into 2-3″ strips

1 jalapeno pepper, seeded and chopped (optional – only if you like some heat!)

2 small zucchinis, sliced lengthwise then chopped into 1/2″ thick half-moons

2 baby bok choy, chopped into 2″ strips

4 cloves garlic, chopped

1 cup asparagus, woody stems removed, cut into 2″ pieces

7 shitake mushrooms, stemmed and sliced

1 cup sugar snap peas, sliced

1 cup fake chicken chunks (a really great tasting one with a realistic texture is Vegetarian Plus’ Ginger Chicken – my carnivore gives this one a big thumbs up. It’s available at Whole Foods in the frozen food section)

1/2 cup fresh basil, sliced

2 packages of fresh yakisoba noodles (fresh ramen and udon noodles work well, too)

1/3 cup thick teriyaki sauce, such as Kikoman Spicy Miso Teriyaki

(If you’re feeling ambitious and want to make your own teriyaki, just blend these together for a quick and tasty sauce: 1/8 cup veggie broth; 1/8 cup dry sherry; 2 tbsp hoisen sauce; 1 tbsp sesame oil; 1 tbsp brown sugar; 3 tsp cornstarch; 2 tsp Thai chili sauce)

Boil water in a medium pot and keep it boiling on the side. Meanwhile, heat a large wok over high heat and drizzle in the oil. (Resist the urge to throw in all the veggies at once since that will make them soft and icky – instead follow the sequential additions listed here to insure that each veggie will be cooked to perfection.) When the wok is hot, carefully slide the red pepper down the side (sliding it in helps ease splattering) and stir. When it starts to turn orange, slide in the zucchini and jalapeno (if using). Stir for 1 minute, then slide in bok choy and garlic. Stir for 1 minute. Slide in the asparagus, mushrooms and sugar snap peas. Stir for 1 minute. Then add the faux chicken and basil. Cook for 1 minute.

Meanwhile, toss the noodles in the boiling water and turn off the heat. Stir for 30 seconds then drain well. Toss the noodles in with the veggies. Add the teriyaki sauce and toss thoroughly. Serve hot and enjoy!