Tag Archives: low calorie

5-Minute Masterpiece: Thai Sweet Chili and Lime Edamame

It’s a rare dish that hits the culinary trifecta of being savory, spicy and sweet all at the same time. It’s even rarer when such a treat is also good for you. And rarer still  for it to be a 5-minute masterpiece! My friends, today is a day for rejoicing since we’ve hit the foodie mother load! Behold the awesomeness that is Thai Sweet Chili and Lime Edamame:
Thai sweet chili and lime edamame
What could be tastier than the slightly sweet and spicy flavor of Thai sweet chili sauce combined with fragrant garlic, tangy lime juice and the salty goodness of edamame? It’s the perfect appetizer or snack for those who want big flavors but have little time to cook. This unique edamame dish is literally finger-licking good and packed with protein.  It’s especially great when you’re starving and need something fast (like I was when I created this appetizer), or when friends pop by and you want to watch them turn into human vacuums.
As for the carnivore approval rating for this vegan, gluten-free, low-calorie delicacy, John gives it two chili-sauce-coated thumbs up. He loves this appetizer so much that whenever I serve it, he acts like he’s going for the gold medal in a speed-eating contest. The bowl empties so fast that I’m convinced that an edamame-eating monster is stealing it. Make some today and see if the edamame-munching monster will show up at your house, too!
Edamame monster
Thai Sweet Chili and Lime Edamame
From fridge to table: 5 minutes
Serves: 4
1 pound of frozen edamame (in pods)
1 tbsp olive oil
1/4 tsp red pepper flakes
2 cloves garlic, finely chopped
3 tbsp Thai sweet chili sauce
2 tsp lime juice
salt, to taste
Boil salted water in a large saucepan and cook the edamame until tender, about 5 minutes.
Meanwhile, in a saute pan, heat up the olive oil over medium heat. Add the red pepper flakes and garlic and stir for 2 minutes until garlic is fragrant. Add the Thai sweet chili sauce, remove from heat and stir in the lime juice. Drain the edamame, then toss it with the sauce mixture and add salt to taste. Serve immediately and enjoy!
But beware the edamame-eating monster…
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