Tag Archives: edamame

Time for a Yummy Vegan Picnic!

It's summer and vegan picnic timeAttention all other seasons: summer kicks your booties!

With the weather warm, the flowers blooming, the sun sparkling and such an abundance of ripe fruits and tasty veggies available, it’s such a great time for a picnic. But when I add the word “vegan” to “picnic,” it creates terror in some of my carnivore friends. It’s pretty funny to watch. “But, but, but, what do you serve at a vegan picnic? Carrot sticks and raw broccoli?”  They look so horrified, so I usually respond with something like: “Of course not! We prefer cow patties sandwiched between pieces of tree bark. Duh!” Seriously, why are some people so flipped out about vegan food? It can be unbelievably delicious and a breeze to make, and bonus – it’s good for you, great for the environment, and even better for all the animals you’re saving.

To make things easier (and yummier) for your next picnic, here are my top 5 original creations of perfectly picnickable (that’s a word, right?) vegan dishes, and one spectacular summer beverage that will make your next outing out-of-this-world.

Pomegranate-Mango Guacamole

Mango-Pomegranate Guacamole and Chips

Hot damn, this guacamole will make your mouth so happy…even if you hate avocados (as my converting-carnivore husband and I do). Mmm, the lightly sweet mango and the unexpected tiny bright bits of pomegranate really make this guac amazing. Just pop it in a tupperware container and toss it in your picnic basket.

Thai Sweet Chili and Lime Edamame 

This has to be one of the easiest and yummiest thing you can whip up in 5 minutes. Can’t you just taste the lime, garlic and slightly piquant Thai sweet chili sauce? It’s lick-your-fingers good! This edamame dish is great at room-temp, so it’s perfect for summer outings.

Thai Spiced Peanuts and Smoky Spanish Cashews Smoky Spanish Spiced Cashews

No description needed, right? The title alone says it all – awesomeness awaits your taste buds! Throw these in a baggie and try your best not to eat them on the way to your picnic. (Note: do not try to eat just one. It is impossible).

Peanut-Sauce Glazed Noodles and Veggies

Let’s keep with the Thai theme, shall we? These Thai-style noodles with a truly delicious peanut sauce and sautéed veggies is an awesome cold dish, and it takes no time at all to make.

Grilled veggie sandwich with romesco sauce

Grilled Veggie Sandwiches with Romesco Sauce

If you haven’t had romesco sauce before, please, do yourself a favor and drop whatever you’re doing and make it right this very second! Your taste buds will thank you! It’s a super easy-to-make thick sauce that’s unreal as a sandwich spread, especially with roasted veggies. You won’t believe that it’s made from blanched almonds, roasted red peppers, sourdough bread, balsamic vinegar and couple spices – they blend together to make a sauce that’s even better than the sum of its parts. It is truly spectacular and will probably make you moan with joy a little bit.

And lastly, Summer Sangria

This is my most favorite and dangerous drink! Throw your favorite ripe, juicy summer fruits in there – peaches, strawberries, blueberries, melons – and savor the refreshing flavors of the season in this happy little sangria. But watch out – the light, fruity flavors are so good that you probably won’t taste the alcohol at all, so if you’re like me, you’ll likely drink one (or four) more glasses than you can actually handle. So you may be stumbling home from your picnic, but trust me, it’ll be worth it.

Happy picnicking!

Seriously spectacular sangria

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5-Minute Masterpiece: Thai Sweet Chili and Lime Edamame

It’s a rare dish that hits the culinary trifecta of being savory, spicy and sweet all at the same time. It’s even rarer when such a treat is also good for you. And rarer still  for it to be a 5-minute masterpiece! My friends, today is a day for rejoicing since we’ve hit the foodie mother load! Behold the awesomeness that is Thai Sweet Chili and Lime Edamame:
Thai sweet chili and lime edamame
What could be tastier than the slightly sweet and spicy flavor of Thai sweet chili sauce combined with fragrant garlic, tangy lime juice and the salty goodness of edamame? It’s the perfect appetizer or snack for those who want big flavors but have little time to cook. This unique edamame dish is literally finger-licking good and packed with protein.  It’s especially great when you’re starving and need something fast (like I was when I created this appetizer), or when friends pop by and you want to watch them turn into human vacuums.
As for the carnivore approval rating for this vegan, gluten-free, low-calorie delicacy, John gives it two chili-sauce-coated thumbs up. He loves this appetizer so much that whenever I serve it, he acts like he’s going for the gold medal in a speed-eating contest. The bowl empties so fast that I’m convinced that an edamame-eating monster is stealing it. Make some today and see if the edamame-munching monster will show up at your house, too!
Edamame monster
Thai Sweet Chili and Lime Edamame
From fridge to table: 5 minutes
Serves: 4
1 pound of frozen edamame (in pods)
1 tbsp olive oil
1/4 tsp red pepper flakes
2 cloves garlic, finely chopped
3 tbsp Thai sweet chili sauce
2 tsp lime juice
salt, to taste
Boil salted water in a large saucepan and cook the edamame until tender, about 5 minutes.
Meanwhile, in a saute pan, heat up the olive oil over medium heat. Add the red pepper flakes and garlic and stir for 2 minutes until garlic is fragrant. Add the Thai sweet chili sauce, remove from heat and stir in the lime juice. Drain the edamame, then toss it with the sauce mixture and add salt to taste. Serve immediately and enjoy!
But beware the edamame-eating monster…

Answering the Protein Question with Curried Mango Quinoa Salad

Curried Mango Quinoa Salad Deliciousness

When cow-gobblers hear about Operation Carnivore Conversion, they always ask me (and always in shock): “Oh, but where do you get your protein?!” Apparently they assume that twigs and rocks aren’t very protein-rich. 😉  Below, I’m going to give you a super tasty, protein-packed 15-minute vegan meal – Curried Mango Quinoa Salad – that I often feed to meat-eaters to help turn their doubt into interest. In fact, I served this just last weekend to 25 carnivores at a friend’s baby shower and it was the surprise hit dish of the whole luncheon!

Most times, carnivores tell me: “I just couldn’t get enough protein without meat!”

“Really?” I ask, innocently as I narrow my eyes and go in for the kill. “Is that because you require so much more protein to maintain your epic typing-related muscles than the vegan NBA and NFL players, body builders, triathletes and Olympians like Carl Lewis?” (This usually earns me a punch in the arm). “Plus,” I tell them, “when you turn vegan, you won’t have cadaver-breath anymore, which is a bonus!” (That usually earns me a second punch).

Here’s the answer to the protein question, which is challenging for the T-Rexs to digest: It’s easy to get all the protein you need on a vegan diet. Maybe it’s difficult for people to accept because they have no idea how much protein they actually need. According to the CDC, most women need about 46 grams of protein per day, men about 56. It varies person to person, so to find your exact needs, try this handy protein calculator: http://www.globalrph.com/protein-calculator.cgi

Most carnivores (especially American ones) don’t realize they’re likely consuming exponentially more protein than needed. For example, here’s how much meat- and dairy-based protein my husband used to eat on a typical day before Operation Carnivore Conversion:

Large latte = 15 grams
Grilled chicken sandwich = 45 grams
Turkey tacos = 46 grams
Total = 106 grams of protein

That’s nearly twice what he needs!  Now let’s look at some easy vegan alternatives:

Large latte with soy milk = 14 grams
Tofurkey sandwich (which, much to his surprise, he loves) = 15 grams
Handful of almonds = 21 grams
1 big helping of curried mango quinoa salad = 20 grams
Total = 70  grams of protein

See how easy it is to get all the protein you need with a vegan diet? If you’re new to the vegetarian or vegan thing and you’re worried about getting enough, here are a few protein-rich foods to add to your meals and snacks:

Tempeh, 1 cup = 31 grams
Edamame, 1 cup = 22 grams
Almonds (a big handful) = 21 grams
Lentils, 1 cup = 18 grams
Baked beans, 1 cup = 18 grams
Pumpkin seeds, ½ cup = 16 grams
Quinoa, 1 cup = 8 grams
Peanut butter, 2 tbsp = 8 grams
Hummus, 1 serving = 7 grams
Oatmeal, 1 serving = 7 grams
2 tbsp chia seeds= 4 grams

Okay, now onto our protein star: quinoa. This recipe is great for converting carnivores since it’s got lots of protein, it’s bursting with big, yummy flavors and it gives you that satisfying full-belly feeling. Mango chutney gives it a zesty kick, cucumbers add a lovely crunch, fresh mangos provide a hint of earthy sweetness, while the quinoa and spinach round out the dish to make it a delicious meal. I think you’ll enjoy it!

Curried Mango Quinoa Salad

Curried Mango Quinoa Salad

Serves: 2 as a main course, 4 as a side dish
From fridge to table: 15 minutes

Ingredients:

1 cup quinoa
1 cup peeled fresh mango, finely chopped
1 cup Persian, Japanese, English or pickling cucumber, finely chopped (skin on)
5 tbsp green onion, chopped
3 cups fresh baby spinach

Dressing:
½ cup olive oil
½ cup white balsamic vinegar
¼ cup mango chutney, minced
2 tbsp curry powder
1 tsp dry mustard
¼ tsp cayenne pepper
½ tsp smoked sea salt
½ tsp freshly ground pepper

In a medium pot, add 2 cups water, the quinoa and a pinch of salt. Bring to a boil, then cover and simmer until all the water is absorbed – about 12-15 minutes. Once the quinoa is done, fluff it to cool off the grains.

Meanwhile, in a medium bowl, mix together all the dressing ingredients and set aside. Then chop the cucumber, green onion and mango. By the way, the easiest way to chop a mango is to slice the flat-sides lengthwise as close to the seed as possible. Then into each half of fruit, carve a grid pattern into the flesh. Use your fingers to invert the pad of fruit, like this, then slice off the squares of mango flesh:

How to chop mango

(All this talk of mango “flesh” is getting the carnivores excited, isn’t it?)

Once the quinoa is ready, add the cucumber, mango, green onion and about ¼ of the dressing, then stir well. Add more dressing to taste. Arrange a bed of spinach on plates, and if you want to add an extra pop of color, then maybe a few red lettuce leaves as well. Heap big scoops of the mango quinoa concoction on top. Drizzle dressing on the spinach and a little more on the quinoa, then serve and enjoy!

* Giving credit where credit is due, the inspiration for this recipe came from one I found on Epicurious.com and modified.