Tag Archives: curry

Go Nuts with These Easy Spiced-Nut Recipes

Spiced nuts

The holidays are here, so it’s time for that annual freak-out-festival of “Oh My God, what am I going to make for all those people coming over, and gifts for the neighbors, and snacks for shopping, and and and… akkkk!” Never fear, my friends, for I am about to blitz you with a ton of spectacular, tasty and easy spiced nut recipes straight from my kitchen. Featuring flavors from around the world, there’s something here to suit every palate: Indian curried cashews; Truffled-honey hazelnuts; Mexican chili-lime peanuts; spiced maple-glazed pecans; Thai-spiced peanuts; smoky Spanish cashews. I don’t want your heads to explode, so I’ll dish out two of these recipes at a time over the next few days.

These nuts make elegant appetizers, they’re tasty snacks, and they’re fantastic as gifts. Plus they’re high in protein, and did I mention that they take no time at all to make? In short: they kick ass.

But before we get to the nuts, exciting news: have you heard that Jay Z and Beyonce are going to try being vegan for the next 21 days? This is great for them, but even better for us! Next time you’re at a restaurant without vegan options on the menu and you ask the chef to make you a plant-based dish, if the waiter gives you that look – you know the one I’m talking about – you can now throw some attitude back at him: “Would you give that look at Jay Z or Beyonce?! Hmm?” (You may also want to follow that with: “Please don’t spit in my food.”)

Why are Beyonce and Jay Z doing it for just 3 weeks? No, it’s not because they’re special guests at a Fresh Meat Festival at the end of the month. (By the way, there really is such a thing…but I think it might disappoint some carnivores. Google it!)  According to some psychologists, it takes 21 days to make or break a habit. So if you know some carnivores who want to convert, tell them about Jay Z and Beyonce’s 21-day vegan challenge and see if that helps. If that doesn’t work, maybe try giving them that look and spitting on their meat? 😉

In honor of all converting carnivores, the holidays, and everyone with taste buds, here are the first two recipes in my 3-part installment of super easy and extremely delicious spiced nut recipes. Enjoy!

(Oh, and how do you like my mini-chalkboard clips?  They’re great for labeling food for parties. I’ll show you how to make these yourself in an upcoming post, so start channeling your inner Martha Stewart and stay tuned!)

Huh, when using chalk, my handwriting looks like that of a serial killer. (Why is my husband hiding the knives?)

Huh, I just recognized that my handwriting looks like that of a serial killer. Hey, why is my husband hiding the knives?

Indian Curried Cashews
From pantry to table: 11 minutes

If you like the flavors of India, you’re going to love these cashews. (And if you don’t like Indian flavors, what is wrong with you?!) These are crazy-easy to make and when you toss the hot nuts in the spice mixture, it unleashes intoxicating aromas that make your house smell heavenly.

2 cups raw, unsalted cashews
1 tbsp curry powder (personally, I like doing ½ tbsp of curry powder and ½ of garam masala – yum!)
1 tsp salt
1 tsp brown sugar
2 tsp olive oil
Pinch of cayenne pepper

Heat oven to 350. Roast the cashews for 10 minutes, stirring every few minutes. Meanwhile, in a medium metal bowl, mix all the spices and oil. When the nuts are ready, immediately toss them with the spice/oil mixture for a couple of minutes to coat completely. The nuts are HOT, so it’s important to use a metal bowl instead of plastic (which will melt) or glass (which may crack). Cool completely, then watch people vacuum them up.

Truffled-Honey Hazelnuts*Honey truffled hazelnuts
From pantry to table: about 15 minutes

Mmm, these are so addictive!  The beautiful, elegant flavor of truffles compliments the earthy flavor of the roasted hazelnuts and the slightly sweet taste of honey just perfectly. Serve this to guests you want to impress…or just hoard them all for yourself.

1 cup hazelnuts (preferably with skin removed)
2 tbsp honey
1 tsp truffle salt

Heat oven to 350. In a small bowl, microwave honey for about 15 seconds, until it becomes a little more liquid. Toss the hazelnuts in the honey and coat well.

Line a small baking pan with parchment paper and pour out honeyed nuts in a single layer. Bake for 10 minutes, stirring every few minutes, then remove from oven and immediately sprinkle on the truffle salt. Cool completely – the honey coating will harden upon cooling. Then break them up and serve, or store in an airtight container. Oh who are we kidding? Just scarf them down and screw everyone else – you deserve it!

*Please note that I did not call these “filberts.” Because that is just wrong. Whoever is behind the evil plot to change the beautiful name of hazelnut to the dumpy hick name of “filbert” (probably some nut farmers named Phil and Burt – we’re onto you!), we must resist!

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Answering the Protein Question with Curried Mango Quinoa Salad

Curried Mango Quinoa Salad Deliciousness

When cow-gobblers hear about Operation Carnivore Conversion, they always ask me (and always in shock): “Oh, but where do you get your protein?!” Apparently they assume that twigs and rocks aren’t very protein-rich. 😉  Below, I’m going to give you a super tasty, protein-packed 15-minute vegan meal – Curried Mango Quinoa Salad – that I often feed to meat-eaters to help turn their doubt into interest. In fact, I served this just last weekend to 25 carnivores at a friend’s baby shower and it was the surprise hit dish of the whole luncheon!

Most times, carnivores tell me: “I just couldn’t get enough protein without meat!”

“Really?” I ask, innocently as I narrow my eyes and go in for the kill. “Is that because you require so much more protein to maintain your epic typing-related muscles than the vegan NBA and NFL players, body builders, triathletes and Olympians like Carl Lewis?” (This usually earns me a punch in the arm). “Plus,” I tell them, “when you turn vegan, you won’t have cadaver-breath anymore, which is a bonus!” (That usually earns me a second punch).

Here’s the answer to the protein question, which is challenging for the T-Rexs to digest: It’s easy to get all the protein you need on a vegan diet. Maybe it’s difficult for people to accept because they have no idea how much protein they actually need. According to the CDC, most women need about 46 grams of protein per day, men about 56. It varies person to person, so to find your exact needs, try this handy protein calculator: http://www.globalrph.com/protein-calculator.cgi

Most carnivores (especially American ones) don’t realize they’re likely consuming exponentially more protein than needed. For example, here’s how much meat- and dairy-based protein my husband used to eat on a typical day before Operation Carnivore Conversion:

Large latte = 15 grams
Grilled chicken sandwich = 45 grams
Turkey tacos = 46 grams
Total = 106 grams of protein

That’s nearly twice what he needs!  Now let’s look at some easy vegan alternatives:

Large latte with soy milk = 14 grams
Tofurkey sandwich (which, much to his surprise, he loves) = 15 grams
Handful of almonds = 21 grams
1 big helping of curried mango quinoa salad = 20 grams
Total = 70  grams of protein

See how easy it is to get all the protein you need with a vegan diet? If you’re new to the vegetarian or vegan thing and you’re worried about getting enough, here are a few protein-rich foods to add to your meals and snacks:

Tempeh, 1 cup = 31 grams
Edamame, 1 cup = 22 grams
Almonds (a big handful) = 21 grams
Lentils, 1 cup = 18 grams
Baked beans, 1 cup = 18 grams
Pumpkin seeds, ½ cup = 16 grams
Quinoa, 1 cup = 8 grams
Peanut butter, 2 tbsp = 8 grams
Hummus, 1 serving = 7 grams
Oatmeal, 1 serving = 7 grams
2 tbsp chia seeds= 4 grams

Okay, now onto our protein star: quinoa. This recipe is great for converting carnivores since it’s got lots of protein, it’s bursting with big, yummy flavors and it gives you that satisfying full-belly feeling. Mango chutney gives it a zesty kick, cucumbers add a lovely crunch, fresh mangos provide a hint of earthy sweetness, while the quinoa and spinach round out the dish to make it a delicious meal. I think you’ll enjoy it!

Curried Mango Quinoa Salad

Curried Mango Quinoa Salad

Serves: 2 as a main course, 4 as a side dish
From fridge to table: 15 minutes

Ingredients:

1 cup quinoa
1 cup peeled fresh mango, finely chopped
1 cup Persian, Japanese, English or pickling cucumber, finely chopped (skin on)
5 tbsp green onion, chopped
3 cups fresh baby spinach

Dressing:
½ cup olive oil
½ cup white balsamic vinegar
¼ cup mango chutney, minced
2 tbsp curry powder
1 tsp dry mustard
¼ tsp cayenne pepper
½ tsp smoked sea salt
½ tsp freshly ground pepper

In a medium pot, add 2 cups water, the quinoa and a pinch of salt. Bring to a boil, then cover and simmer until all the water is absorbed – about 12-15 minutes. Once the quinoa is done, fluff it to cool off the grains.

Meanwhile, in a medium bowl, mix together all the dressing ingredients and set aside. Then chop the cucumber, green onion and mango. By the way, the easiest way to chop a mango is to slice the flat-sides lengthwise as close to the seed as possible. Then into each half of fruit, carve a grid pattern into the flesh. Use your fingers to invert the pad of fruit, like this, then slice off the squares of mango flesh:

How to chop mango

(All this talk of mango “flesh” is getting the carnivores excited, isn’t it?)

Once the quinoa is ready, add the cucumber, mango, green onion and about ¼ of the dressing, then stir well. Add more dressing to taste. Arrange a bed of spinach on plates, and if you want to add an extra pop of color, then maybe a few red lettuce leaves as well. Heap big scoops of the mango quinoa concoction on top. Drizzle dressing on the spinach and a little more on the quinoa, then serve and enjoy!

* Giving credit where credit is due, the inspiration for this recipe came from one I found on Epicurious.com and modified.

Curried Coconut Carrot Soup Dupes Carnivore Into Eating Root Vegetables!

Are these carrots or "orange death twigs?"

By now you know that I am perfectly comfortable tricking my carnivore husband into eating incredibly healthy vegetarian and vegan meals. How else am I going to get him to try things he’d normally declare are strictly for “tye-dye wearing bark-eaters?” You know, like foods that are really “out there,” such as carrots.  Yeah, I said carrots. Or as John likes the call them: orange twigs of death. “But they’re so good for you! They prevent cancer and heart disease, reduce the risk of stroke and they’re great for your skin,”  I say, trying to reason with him as he picks the orange flecks out of his salad while shaking his head. Well, I’ve finally figured out a way to get him to eat carrots: Curried Coconut Carrot Soup.

In this super simple little recipe, carrots are disguised in this rich, creamy soup. The beguiling, exotic flavors of garam masala curry and coconut milk are the primary flavors you taste in this delicious soup, and maybe you’ll even pick up a hint of fresh ginger. But the taste of carrots? Nope! Even though they’re the main ingredient, you wouldn’t know it since they simply provide a platform for the other flavors. But you still get the awesome health benefits of the mighty carrot, so it’s the best of both worlds! John loves this soup and if it has the power to convert a carrot-hating carnivore into adoring it, I have a feeling you’ll like it too!

By the way, I have yet to confess to John about the fact that this is a carrot soup. Whenever he asks what it is, I mumble, “Oh it’s a curried coconut cwagha blah blah mubah soup…here, have a beer!” (Note: distraction is a perfect complement to trickery).

Curried Carrot Soup with Coconut Milk

Curried Coconut Carrot Soup

Serves: 4
From fridge to table: about 40 minutes

3/4 cup yellow onion, chopped
1 tbsp fresh ginger, grated/microplaned
3/4 cup green onions, chopped
1 tbsp garam masala (or regular curry powder)
4 cups carrots, thinly sliced
2 1/4 cups vegetable broth
1 can coconut  milk
1 1/4 tbsp fresh lime juice

In a soup pot, heat a couple tablespoons of olive oil over medium heat. Saute onion, ginger, green onions and garam masala until the onion is translucent. Add carrots and broth, stir well and bring to a boil. With your heat still at medium, cover the pot and cook until the carrots are soft, about 25-30 minutes. Remove from heat and add coconut milk and lime juice. Using a stick blender, puree the soup until creamy and smooth. Add salt and pepper to taste, and add more lime juice to taste as well (but be careful – too much lime juice can make the soup a bit astringent). Enjoy!

Dancing Taste Buds: Indian-Inspired Tofu Curry

Mmm, street food! Wherever you go in Asia, you’re sure to find some of the best food from the hawkers on the street…if you’re bold enough to try it. You’ll find these vendors on busy street corners, on boats in crowded canals, and in bustling night markets with their steamy carts lit by luminaries. The crowds around the most popular vendors might just convince you to overlook the guy at the next cart selling deep fried crickets – blehk!

This fragrant coconut milk-based Indian-style tofu curry makes me think of warm Bombay nights and a exuberant Bollywood movies bursting with vibrant tropical colors, smiles and dancing. It’s a delicious, thick, filling curry that’s oh so satisfying! And the tofu packs this dish with protein. It’s so rich that meat-eaters love it, as do vegans! And the chef in your family will like it too since it’s so easy and quick to make. I like to make this on my Bollywood dancing night – yes, I take a Bollywood dance class and I flipping love it! (You don’t believe me, do you? Well this is a photo of our last performance – that’s me on the bottom left.) The music is so happy and the choreography is so fun that I can’t help but laugh through the whole class. I have yet to get John to do a little Bollywood dance with me, but I’m persistent. One day, I swear I’ll get him to gyrate to a tabla beat!

I’ve adapted this from a recipe by the wonderful cookbook author, Andrea Nguyen. You can use regular curry powder, but if you have Madras curry, this dish really comes alive and adds a spicy kick that’s sure to make your taste buds dance!

Indian-Inspired Tofu Curry

Serves: 4
From fridge to table: about 15-20 minutes

2-3 tbsp canola or grapeseed oil
1 can (14 oz) coconut milk
14-16 oz. firm tofu cut into thin domino-sized/shaped pieces
1/2 tsp salt (I like using smoked sea salt – it adds so much depth, it’s delicious)
1/2 cup thinly sliced shallots
2 large cloves garlic, finely chopped
1/2 cup sliced bamboo shoots (drained and rinsed)
1.5 tsp curry powder, preferably Madras curry
2 tsp light brown sugar
2-3 small heads baby bok choy, cut into 1″ pieces
1/2 cup asparagus tips, sliced
1/2 cup chopped fresh Asian-style herbs. Any of the following works great with this dish: mint, cilantro or basil. (Confession: I used all three and it was fabulous!)

Cooked rice, or cooked noodles (soba or udon are great with this)

If you have time, do this step with the tofu since it creates an interesting texture, but if you don’t have time, you can skip it: put tofu in a wide, shallow bowl. Mix in 1 tsp salt with 2 cups very hot water and pour over tofu. Let sit for 15 minutes, then drain and let sit on paper towels for 15 minutes.

Heat oil in large non-stick saucepan over medium heat. Fry shallots until lightly golden, about 8 minutes. Add garlic and saute 2-3 minutes until light and crisp. Add curry powder. Remove solid ingredients from pan and set aside, but don’t clean the pan. Add a little more oil and then saute the tofu, turning once, until golden – about 4-5 minutes. It won’t get crispy, but it’ll get golden around the edges.

Add the shallot mixture to the pan again, and add coconut milk, salt, bamboo shoots and brown sugar. Bring to simmer and cook 2-3 minutes. Add bok choy and asparagus and cook until tender, about 3-4 minutes. Transfer to a serving bowl and top with chopped herbs.  Serve with either rice or atop noodles. Then rejoice as your taste buds dance!