Tag Archives: carnivore conversion

Answering the Protein Question with Curried Mango Quinoa Salad

Curried Mango Quinoa Salad Deliciousness

When cow-gobblers hear about Operation Carnivore Conversion, they always ask me (and always in shock): “Oh, but where do you get your protein?!” Apparently they assume that twigs and rocks aren’t very protein-rich. 😉  Below, I’m going to give you a super tasty, protein-packed 15-minute vegan meal – Curried Mango Quinoa Salad – that I often feed to meat-eaters to help turn their doubt into interest. In fact, I served this just last weekend to 25 carnivores at a friend’s baby shower and it was the surprise hit dish of the whole luncheon!

Most times, carnivores tell me: “I just couldn’t get enough protein without meat!”

“Really?” I ask, innocently as I narrow my eyes and go in for the kill. “Is that because you require so much more protein to maintain your epic typing-related muscles than the vegan NBA and NFL players, body builders, triathletes and Olympians like Carl Lewis?” (This usually earns me a punch in the arm). “Plus,” I tell them, “when you turn vegan, you won’t have cadaver-breath anymore, which is a bonus!” (That usually earns me a second punch).

Here’s the answer to the protein question, which is challenging for the T-Rexs to digest: It’s easy to get all the protein you need on a vegan diet. Maybe it’s difficult for people to accept because they have no idea how much protein they actually need. According to the CDC, most women need about 46 grams of protein per day, men about 56. It varies person to person, so to find your exact needs, try this handy protein calculator: http://www.globalrph.com/protein-calculator.cgi

Most carnivores (especially American ones) don’t realize they’re likely consuming exponentially more protein than needed. For example, here’s how much meat- and dairy-based protein my husband used to eat on a typical day before Operation Carnivore Conversion:

Large latte = 15 grams
Grilled chicken sandwich = 45 grams
Turkey tacos = 46 grams
Total = 106 grams of protein

That’s nearly twice what he needs!  Now let’s look at some easy vegan alternatives:

Large latte with soy milk = 14 grams
Tofurkey sandwich (which, much to his surprise, he loves) = 15 grams
Handful of almonds = 21 grams
1 big helping of curried mango quinoa salad = 20 grams
Total = 70  grams of protein

See how easy it is to get all the protein you need with a vegan diet? If you’re new to the vegetarian or vegan thing and you’re worried about getting enough, here are a few protein-rich foods to add to your meals and snacks:

Tempeh, 1 cup = 31 grams
Edamame, 1 cup = 22 grams
Almonds (a big handful) = 21 grams
Lentils, 1 cup = 18 grams
Baked beans, 1 cup = 18 grams
Pumpkin seeds, ½ cup = 16 grams
Quinoa, 1 cup = 8 grams
Peanut butter, 2 tbsp = 8 grams
Hummus, 1 serving = 7 grams
Oatmeal, 1 serving = 7 grams
2 tbsp chia seeds= 4 grams

Okay, now onto our protein star: quinoa. This recipe is great for converting carnivores since it’s got lots of protein, it’s bursting with big, yummy flavors and it gives you that satisfying full-belly feeling. Mango chutney gives it a zesty kick, cucumbers add a lovely crunch, fresh mangos provide a hint of earthy sweetness, while the quinoa and spinach round out the dish to make it a delicious meal. I think you’ll enjoy it!

Curried Mango Quinoa Salad

Curried Mango Quinoa Salad

Serves: 2 as a main course, 4 as a side dish
From fridge to table: 15 minutes

Ingredients:

1 cup quinoa
1 cup peeled fresh mango, finely chopped
1 cup Persian, Japanese, English or pickling cucumber, finely chopped (skin on)
5 tbsp green onion, chopped
3 cups fresh baby spinach

Dressing:
½ cup olive oil
½ cup white balsamic vinegar
¼ cup mango chutney, minced
2 tbsp curry powder
1 tsp dry mustard
¼ tsp cayenne pepper
½ tsp smoked sea salt
½ tsp freshly ground pepper

In a medium pot, add 2 cups water, the quinoa and a pinch of salt. Bring to a boil, then cover and simmer until all the water is absorbed – about 12-15 minutes. Once the quinoa is done, fluff it to cool off the grains.

Meanwhile, in a medium bowl, mix together all the dressing ingredients and set aside. Then chop the cucumber, green onion and mango. By the way, the easiest way to chop a mango is to slice the flat-sides lengthwise as close to the seed as possible. Then into each half of fruit, carve a grid pattern into the flesh. Use your fingers to invert the pad of fruit, like this, then slice off the squares of mango flesh:

How to chop mango

(All this talk of mango “flesh” is getting the carnivores excited, isn’t it?)

Once the quinoa is ready, add the cucumber, mango, green onion and about ¼ of the dressing, then stir well. Add more dressing to taste. Arrange a bed of spinach on plates, and if you want to add an extra pop of color, then maybe a few red lettuce leaves as well. Heap big scoops of the mango quinoa concoction on top. Drizzle dressing on the spinach and a little more on the quinoa, then serve and enjoy!

* Giving credit where credit is due, the inspiration for this recipe came from one I found on Epicurious.com and modified.

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Tasty Thai Tacos in Ten Minutes

Yummy - Thai Soft Tacos!

Have you ever had one of those days (or months) when you’re so flipping busy that you wonder when the heck you’re going to have time to eat, and you can’t even think about cooking? That’s what life has been like ever since we got back from a long trip to Maui and Oahu (and speaking of that, sorry for my delay in posting!) Rather than eating a bowl of popcorn for dinner (as one of my cooking-impaired friends suggested, and for whom I’m now watching for signs of scurvy), or ordering take-out (as my converting carnivore has offered – he usually manages to slip in an order of something meat-based which he always thinks will go undetected, but never does), I developed a super tasty vegan dish that takes only 10 minutes to make: Thai Soft Tacos.

IMG_9171

The rich flavor of peanut satay sauce, the crunch of the fake chicken tenders and the lovely tang of Thai sweet chili sauce pair beautifully together. And the secret ingredient – finely chopped fresh lime, including little bits of the peel – adds just the right amount of sharpness, acidity and a hint of bitterness to make the flavors burst to life on your tongue. Every bite offers an intriguingly complex mix of textures and tastes. When I have time, I prefer to make meals from scratch, but when that can’t happen, this is my go-to dish.

John likes these Thai Tacos so much that now he asks for them a couple times per week, and he gives it his highest veg praise ever: “Oh my God, this is so good that it doesn’t even need meat!” (And cue Cimeron’s eyes lighting up with glee.) That testimonial, coupled with the incredibly low “f*$&ck with it factor” has earned this dish a permanent place on our rotation. Give it a try! After your first crunchy, flavor-packed bite, you’ll probably want to make these tacos every night this week, even if you have time to cook something more elaborate. Enjoy!

And while we’re taking the trip to VeganVille, you’ve got to check out this hysterical Saturday Night Live skit with Justin Timberlake extolling the virtues of the vegan diet to a sausage-waving carnivore – priceless! www.youtube.com/watch?v=4YDA9OI56y4

Cimeron’s 10-Minute Thai Soft Tacos

Serves: 4
From fridge to table: 10 minutes
“f*$&ck with it factor” (on a scale of 1-10): 2

8 soft taco tortillas
1 package Gardein Crisp Tenders (found in the veggie frozen food section of most grocery stores)
2 cups thinly sliced lettuce (I prefer butter lettuce in this dish since it has such a velvety texture with a bit of crunch)
4-6 tbsp peanut satay sauce
4-6 tbsp Thai sweet chili sauce
1/2 chopped cilantro
1/2 lime, (butt-end discarded) and super finely chopped (including the peel)
1/2 cup fresh tomatoes, chopped

Heat oven to 450. Microwave the Gardein Crisp Tenders for 45 seconds. Then place them on a baking dish, spray with olive oil and bake for 10 minutes. (Or if you’re super tight on time, nuke them for 1.5 minutes, spray them with oil and broil them for a couple minutes per side until crispy.) When ready, slice them lengthwise into 3 pieces.

Meanwhile, chop up all the fixins and prepare the assembly line. Spread a spoonful of the peanut satay sauce down the middle of the tortilla. Lay down 2-3 of the sliced pieces of Crisp Tenders, then top with some lettuce, tomato and cilantro. Evenly sprinkle with bits of the lime. Then drizzle on some Thai sweet chili sauce to taste. Then prepare your taste buds to be very happy!

Thai Soft Tacos