Roasted Red Pepper Footuccine

Behold this toetally toeriffic new chopping technique:

Toeriffic new chopping techniqueI don’t recommend trying this method unless you too have broken your hand mountain biking and can’t grip a damn thing in your left hand/club. It also helps if you do a whole lot of yoga and have freakishly good grip with your toes. (Can you hear the gasps from friends who have eaten at my house recently? “You chopped my veggies with your feet?! Oh my God – EW!”) (Heh heh heh heh)

Which brings us to the yummy vegan recipe of the day: Roasted Red Pepper Footuccine. (Well, I used penne pasta, but footuccine sounds much more spectoecular!) Pan-roasting the onion, red peppers and tomatoes brings out a deep, smoky, caramelized flavor that is so satisfying on a cold winter night. The cannellini beans add a kick of protein, and they soak up the rich, savory goodness of the white wine sauce as it reduces. Be sure to finish with toasted herbed breadcrumbs and pine nuts to add a nice crunch to the dish.  This meal so easy to prepare that you can make it with one hand tied behind your back (or encased in a cast).

roasted red pepper penne

Roasted Red Pepper Footuccine
From fridge to table: 30 minutes
Serves: 4-6

3 red bell peppers, seeded and chopped into thin strips
1/2 of a yellow onion, chopped into thin strips
large handful of cherry tomatoes, halved
1 tbsp fresh rosemary, chopped
5 cloves garlic, chopped
1 cup dry white wine
1 can cannellini beans, rinsed and drained
1 tsp dried oregano
1 tsp salt (preferably a flavored salt, like porcini salt)
1/2 tsp freshly ground black pepper
red pepper flakes, to taste
10 oz fresh penne pasta, or about 3/4 pound dry penne
1/2 cup fresh basil, chopped
a handful of toasted pine nuts
1/2 cup toasted herbed bread crumbs (I like using panko since it’s so crunchy)

Preheat oven to 425. Toss the red peppers, onion, tomatoes and rosemary in 1-2 tbsp olive oil and arrange in a single layer on a cookie sheet. Roast – stirring a couple times while cooking – until veggies are very tender and red peppers start to blacken, about 25-30 minutes. Meanwhile, in a large chef’s pan, heat 1 tbsp olive oil over medium heat. Saute the garlic until fragrant and tender, about 2 minutes. Add wine, oregano, red pepper flakes, salt, pepper and beans; cook for a few minutes until the wine reduces to about 1/2 cup. Cook and drain the pasta. Toss pasta with roasted veggies, wine sauce and fresh basil. Spoon into pasta bowls and top with toasted pine nuts and toasted bread crumbs. Then high five yourself with your foot and enjoy!

Roasted red pepper pasta

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Categories: Main dish

Author:Cimeron

Cimeron Morrissey is an award-winning magazine writer who writes about her passions, which include travel, water sports, animal rescue and food.

Operation Carnivore Conversion

This is Operation Carnivore Conversion, an ambitious and potentially hazardous project to transform my meat-loving husband into a vegetarian. Recognizing that his diet was shared by Tyrannosauruses but not by humans who live very long, he has decided - reluctantly - to try to dramatically reduce his consumption of animal-based foods. The success of this project relies on my ability to serve inventive and tasty meals that would satisfy even a femur-gnawing caveman (and to prepare them in less than 30 minutes since I don't have much time). This is a high-risk endeavor. If my husband feels deprived or underwhelmed, he will see my arms as snack-shaped objects and/or whine me to death. Failure is not an option. Oh boy, here we go!

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