Delicious Syrian Treat: Nuts and Wheat Berries Bejeweled with Pomegranate

Syrian Treat - YUM!

Looking for an incredibly tasty, unique breakfast (or dessert) treat with exotic flavors? This delicious, healthy dish will do the trick! Toasty notes of roasted nuts, coconut and wheat berries are beautifully balanced with warm cinnamon and bright little bursts of tangy pomegranate. Toasted fennel seeds add a dash of mystery on the palate with its faint hint fragrant licorice. Mmmm, this dish is so yummy and unlike anything you’ve ever tried! A bowl full of this high-protein, fiber-packed goodness will satisfy your taste buds, your belly and your whole body.

I’m not exactly sure what to call this dish (hence the lame name I’ve given it). A Syrian friend once made it for me many years ago and I’ve long forgotten the name. She told me it’s a dish that her family made for special occasions, but she always had some in her fridge to eat for breakfast; she also liked to spoon over yogurt and ice cream. I became an instant addict and have been making it (and modifying it) ever since.

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In addition to the trio of toasted nuts, its other main ingredient is the all mighty wheat berry. This little super grain is an unprocessed wheat kernel, which is packed with minerals, fiber and vitamins. In addition to lowering your risk of various cancers and heart disease, wheat berries have a lovely earthy flavor and a slight crunch – they’re really great in this dish.

Best of all, this tasty treat is bejeweled with the fruit of my people: the luscious pomegranate, which is as delectable as it is good for you. Honestly, is there any better taste of fall than ripe pomegranates? Well, I suppose there’s one: pomegranates that someone else has seeded for you – somehow, those always taste better!

So get ready to make your taste buds happy with this delicious Syrian Treat! (And please message me if you come up with a better name for it!)

Cimeron’s Syrian Treat

From pantry to table: about 45 minutes
Serves: 8

1 cup toasted, unsalted pistachios*
1 cup toasted, unsalted walnut pieces*
1 cup toasted, unsalted pine nuts*
2 tablespoons fennel seeds
1/2 cup unsweetened flaked or shredded coconut
1 cup wheat berries (available at Whole Foods and other natural food stores)
3/4 cup pomegranate seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
4 tbsp brown brown sugar

* if you can’t find pre-toasted nuts, just buy raw nuts and roast them in the oven at 350 for 10-15 minutes.

First step is to soak and cook the wheat berries. These are tough grains, so soak them overnight, then add them to a large pot with about 5 cups of water. Bring to a boil, then reduce heat and simmer until the grains are tender, about 45 minutes. Then drain the wheat berries and put them in a large bowl.

(I like to save time and use my pressure cooker. If you have one too, here’s how you cook the wheat berries. There’s no need to soak them overnight. Just 3 cups of water, 1 tbsp olive oil and 1 cup of wheat berries in your cooker and cook under high pressure for 40 minutes. Drain and add to a bowl.)

Meanwhile, heat your oven to 350. Spread fennel seeds in single layer on a cookie sheet and toast for 10 minutes. Spread coconut onto a separate cookie sheet and toast until golden, about 6-8 minutes. Add both to the bowl with the wheat berries.

Add the pomegranate seeds, toasted nuts, cinnamon, brown sugar and salt. Stir well to blend, then serve and enjoy!

You can store this in the fridge for 5-7 days. (Who am I kidding? Once you taste it, it will be gone very quickly!)

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Categories: Desserts, Recipes, Starters and sides

Author:Cimeron

Cimeron Morrissey is an award-winning magazine writer who writes about her passions, which include travel, water sports, animal rescue and food.

Operation Carnivore Conversion

This is Operation Carnivore Conversion, an ambitious and potentially hazardous project to transform my meat-loving husband into a vegetarian. Recognizing that his diet was shared by Tyrannosauruses but not by humans who live very long, he has decided - reluctantly - to try to dramatically reduce his consumption of animal-based foods. The success of this project relies on my ability to serve inventive and tasty meals that would satisfy even a femur-gnawing caveman (and to prepare them in less than 30 minutes since I don't have much time). This is a high-risk endeavor. If my husband feels deprived or underwhelmed, he will see my arms as snack-shaped objects and/or whine me to death. Failure is not an option. Oh boy, here we go!

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