“Cleansing” Chipotle Black Bean Chili

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One single day. That’s how long I had to wait after New Year’s before I heard a friend declare: “Oh man, I need to do a cleanse!” That’s a new record – last year it took three whole days to hear that proclamation. “Cleansing” has become an annual tradition among guilty gorgers who’ve spent the past month consuming their body’s weight in butter, chocolate cake and grandma’s rum-balls. Yeah, as if drinking cayenne pepper-laced hot water and eating tree bark for a week is actually going to roto-rooter their arteries, scrape down their intestines and magically make the 952 brownies they ate disappear.  (Well, perhaps if the last one they ate was a special “Dr. Chocopotomus’ cosmic brownie,” something like that might seem downright feasible, just like tap-dancing neon salamanders wearing Viking hats. But I digress…)

I don’t mock my friends too mercilessly for wanting to do these bizarre cleanses. Because at the root of it all is the desire to be healthier, and that’s awesome! For those who have had one too many cookies, I like to suggest a solution that’s much tastier and less likely to singe your eyeballs or leave twigs in your teeth: try eating delicious vegan meals for a week.

In honor of my friends who, like clockwork, are about to ask me for some quick, easy, appetizing and “cleansing” vegan dishes, here’s one of my favorites: chipotle black bean chili. This recipe takes all of 15 minutes to make, it’s filling, and it’s scrumptious in all of its smoky, hearty glory.

Research has shown that cleanses – like the cayenne lemon-water fad or the popular juice ‘detox’ – don’t actually do our bodies any favors. In fact, in addition to making people exceedingly cranky (which dramatically increases the risk of being smacked upside the head), they can also be very damaging due to the inherent nutritional imbalances of the cleanses. But nutritious high fiber foods – like black beans – are like a pipe cleaner for your intestines. (Sorry – that was a rather unpleasant visual). The key is to eat beans year-round, not just until the holiday guilt has worn off. And lucky for all of us, this yummy chili will make you want to eat beans every day of the week. Especially when it’s followed by magic brownies. (Kidding!)

Happy New Year!

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Cleansing Chipotle Black Bean Chili
Serves: 4
From fridge to table: 15 minutes

Olive oil for sautéing
1 onion, minced
3 cloves garlic, minced or pressed
3 14.5 oz cans organic black beans, rinsed and drained
1 can (14.5 oz) organic crushed tomatoes (preferably fire-roasted)
1 ½ tsp ground cumin
a handful of fresh tomatoes, chopped
½ cup water
¼ cup chopped fresh cilantro
1 tbsp canned *chipotle puree *
1 tbsp rice vinegar (seasoned or unseasoned)
Smoked sea salt
Tortilla chips (for those who aren’t ‘cleansing’)

*Note – to make the chipotle puree: buy a can of “chipotle chilies in adobo sauce,” which you will find in the Hispanic food section of the grocery store. Put the entire contents of the can, including sauce, in a blender and whirl until smooth. Scrape into an ice cube tray and freeze it. Take out a cube whenever you need it.

To make chili:

Heat a soup pot over medium-high heat, add some olive oil and cook the onions and garlic until the onion is translucent and starting to brown. Add beans, tomatoes and their juices, cumin and ½ cup water; bring to a boil, then reduce heat and simmer, stirring occasionally, to blend flavors, about 10 minutes. Stir in cilantro, chipotle puree and rice vinegar. Add smoked sea salt to taste. Serve in big bowls and crumble some tortilla chips on top if you’re feeling frisky. Enjoy!

(By the way, credit for this recipe goes to a magazine I read in my dentist’s office about 10 years ago. Unfortunately I can’t remember the magazine, nor can I remember how much of the original recipe I used, but I’d still like to say thanks to that magazine for combining black beans and chipotle, which is a brilliant combo!)

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Tags: , , , , ,

Categories: 15 minute dishes, Main dish

Author:Cimeron

Cimeron Morrissey is an award-winning magazine writer who writes about her passions, which include travel, water sports, animal rescue and food.

Operation Carnivore Conversion

This is Operation Carnivore Conversion, an ambitious and potentially hazardous project to transform my meat-loving husband into a vegetarian. Recognizing that his diet was shared by Tyrannosauruses but not by humans who live very long, he has decided - reluctantly - to try to dramatically reduce his consumption of animal-based foods. The success of this project relies on my ability to serve inventive and tasty meals that would satisfy even a femur-gnawing caveman (and to prepare them in less than 30 minutes since I don't have much time). This is a high-risk endeavor. If my husband feels deprived or underwhelmed, he will see my arms as snack-shaped objects and/or whine me to death. Failure is not an option. Oh boy, here we go!

3 Comments on ““Cleansing” Chipotle Black Bean Chili”

  1. January 11, 2013 at 1:15 pm #

    I’m with you – give me a big bowl of beans, and other healthy ingredients, and I’ll “cleanse” any day of the week! LOL! Looks tasty for sure.

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  3. August 23, 2014 at 8:08 am #

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